Meditations
Deep Relaxation Yoga Nidra
Easy
First Time Beginner friendly
Guided Meditation
No Expected Knowledge
28 minutes
Animal Connection Meditation
Easy
First Time Beginner friendly
Guided Meditation
No Expected Knowledge
12 minutes
Deep Mind and Body Relaxation
Easy
First Time Beginner friendly
Guided Meditation
No Expected Knowledge
22 minutes
Compassion Partner Meditation
Easy
First Time Beginner friendly
Guided Meditation
BEST DONE WITH A FRIEND, FAMILY MEMBER OR PARTNER
6 minutes
