Vinyasa Flows
Deep heart & Hip Opening Flow
Intermediate
Ashtanga vinyasa Fusion
Moderate Pace Flow
Reasonable Yoga Pose Knowledge
Front Splits
65 minutes
Core and Upper body flow
Practiced Beginner / Intermediate
Strenght and cardio
Moderate Pace Flow
Reasonable Yoga Pose Knowledge
Side Plank, Head Stand
31 minutes
Heating Vinyasa Flow
Practiced Beginner / Intermediate
Strenght and cardio
Moderate Pace Flow
Reasonable Yoga Pose Knowledge
Wild Thing, Wheel Pose
38 minutes
